These results suggest that exercise at a low level of intensity limits the likelihood of its having a significant effect on health (Blaes et al., 2011). Also, higher amounts of exercise are related to greater positive effects on health. However, if the exercise intensity is too low, an improvement in fitness is not likely, and the positive effects on health will be small. In this study, the trekkers were instructed to perform at a moderate level of intensity for safety and enjoyment.

This helps improve the circulatory & respiratory system health, thereby reducing the probability of heart attack, stroke, cardiovascular pains & respiratory disorders. In addition, the more you breathe fresh air the more active your lungs become, more blood the heart pumps, and healthier it all turns. Fixing the stick on the ground and pushing your body against it to move further, works on your upper body muscles and heart. The results of the participants’ baseline measures (pre-test) and their measures after 12 weeks in the trekking program (post-test) are presented in Table 2. The exercise group improved their body weight, BMI, fat %, blood pressure, muscle endurance, balance, and flexibility. Body weight and systolic blood pressure were significantly different between the two groups and pre and post-test measures.

This leads your body to fat loss and increases the testosterone hormones. Next, the more you walk heart has to pump the blood harder to maintain the oxygen level which leads to the cleanliness of blood. Hikers around the world know that walking in nature is not only good for physical health, but for mental health as well.

The decline of muscle strength in the lower limbs is the first loss of strength to appear with aging , and the decline in functional capacity is the main health issue of the elderly population. Hence, walking is a very effective and recommended exercise for this population. In this study, muscle endurance was significantly improved in the trekker group. Although the improvements seen in muscle strength, balance, and flexibility were not significant, the results indicate that trekking can provide beneficial health effects. If you’re looking to add some excitement to your exercise routine, going on a trek should be on your radar, especially if you already hike. Check out this article on the lifelong health and mental benefits of hiking for further inspiration.

Whenever we hike tracks or trails for the first time, or stumble upon an absolute gem of a natural feature, we always return home with a renewed appreciation for mother nature and her bounty. The corresponding increases in positive emotions actually makes us feel a heightened sense of gratefulness and increases our generosity towards those around us. One of the major benefits is that you will able to live in actual life with very few facilities. Trekking makes you a humble person when you see the hardships on an expedition and how you got past it. According to one research says that trekking helps immensely for the generation of new and creative ideas.

Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Whether it’s with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship. Brooding repeatedly over negative thoughts about the self can lead to depression, anxiety, and other debilitating mental K2 Base Camp Trek Pakistan health issues. There is good news to report though in this recent study on whether spending time in nature affects rumination. Hiking provides an element of cross-training because it is both a cardio activity and strength trainer all at once. Add in the fact that hiking can help increase your balance and stability as you navigate various types of terrain, all while burning calories.

Higher the antioxidants in the human body, higher is its capacity to fight infections and catalyzes recuperation. Life is bigger than the diseases and nature helps you cope very effectively. Oxidative stress is believed to be a strong factor in the onset, progression, and recurrence of cancer. This study in the International Journal of Sports Medicine looked to investigate how oxidative stress is influenced by a physical activity like hiking. Researchers measured oxidative stress and antioxidative capacity in 12 women with breast cancer and 6 men with prostate cancer, before and after long hiking trips.